WHO'S READY TO PUT IN THE
WORK THIS SUMMER . . .
2024 SUMMER
HOCKEY TRAINING
What Are The Options ?
OPTION # 1: Hockey Camp Workouts (Age 11 - 16)
OPTION # 2: High Performance Training (Age 16+)
Personal Training and Private Small Groups - Contact For Info
FULL DETAILS ABOUT EACH PROGRAM BELOW
Meet our Sports Performance Team
Tiago Oliveira
A B.Kin. graduate working on completing his masters in Physiotherapy, Tiago brings a wealth of USports experience to our athlete programs.
Chris Bruhn
A certified trainer with Junior hockey playing experience, Chris has built many reputable team training programs including the MJHL Champion Winkler Flyers.
Aiden Brook
A Certified Strength & Conditioning Specialist with a degree in Exercise Science, Aiden knows what it takes to succeed at a high level with his background as a professional baseball player.
PROGRAM DETAILS
OPTION # 1: Hockey Camp Workouts (age 11 - 16)
8 Weeks: July 1 - August 23
Ages: 11 - 16
Train up to 4 times per week (up to 32 training sessions all summer!)
TRAINING TIMES AVAILABLE*:
1:00 pm (Mon - Fri) + 6:30 pm (Mon - Thurs)
Time changes will occur for final 3 weeks which is a Conditioning focus.
*Choose up to 4 of these 9 training slots each week.
Flexible scheduling each week using our mobile app to book from any training sessions, any week.
Missing some time due to vacation? No problem, each athletes program will adapt for time away.
CAMP INCLUDES:
- Performance Testing
- Mobile App with Workout and Performance Metric Tracking
- Exclusive Sports Performance Area in Gym
- Fully Guided by a Coach During each Session
- Performance Nutrition Guide and Coaching
- Mobility Drills
- Measurable Results in Power, Speed, Strength and Endurance
Fee: $399 plus gst for 8 week performance workout camp
OPTION # 2: High Performance Training
2 Months: July 1 - August 31
Ages: 16+ Higher Level Athletes with Gym Experience
TRAINING PROGRAM INCLUDES:
- 2 Month pass to RISE Open Gym with 24/7 access
- Fully customized training program via mobile app
- Ongoing support from Performance Coach
- Performance testing to identify athlete needs
- Personalized updates as needed to maximize progress
- High Performance Athlete sessions throughout summer
- Opportunities to train with Coach at RISE
Fee: $195 monthly plus gst (2 payments). First payment on sign up, second automatic payment on Aug 1
Want to see more from our Athlete Training programs?
CLICK HERE to check out our Sports Performance Instagram page!
Get In Touch
Use the Chat feature on our website to get a hold of us quickly!
www.riseactive.ca
