WHO'S READY TO PUT IN THE
WORK THIS SUMMER . . .
2024 SUMMER
HOCKEY TRAINING
What Are The Options ?
2024 Summer Camps available as Off-Ice Workouts Only, or as an Academy Package with Valley Hockey On-Ice Camp
***NEW*** High Performance Training now available for ages 16+
OPTION # 1: Full Hockey Academy: Workouts + On-Ice Training
OPTION # 2: Hockey Workout Camp Only (No on-ice)
OPTION # 3: High Performance Training
Personal Training and Private Small Groups - Contact For Info
FULL DETAILS ABOUT EACH PROGRAM BELOW
Meet our Sports Performance Team
Tiago Oliveira
A B.Kin. graduate working on completing his masters in Physiotherapy, Tiago brings a wealth of USports experience to our athlete programs.
Chris Bruhn
A certified trainer with Junior hockey playing experience, Chris has built many reputable team training programs including the MJHL Champion Winkler Flyers.
Aiden Brook
A Certified Strength & Conditioning Specialist with a degree in Exercise Science, Aiden knows what it takes to succeed at a high level with his background as a professional baseball player.
Our On-Ice Training Partner
PROGRAM DETAILS
OPTION # 1: Full Hockey Academy with Workouts + On-Ice Training
8 Weeks: July 1 - August 23
Ages: 11 - 16
Train up to 4 times per week (up to 32 training sessions all summer!)
GIRLS TIMES AVAILABLE*:
1:00 pm (Mon - Fri) + 6:30 pm (Mon - Thurs)
Some time changes will occur for final 3 weeks which is a Conditioning focus.
BOYS TIMES AVAILABLE*:
2:00 pm (Mon - Fri) + 7:30 pm (Mon - Thurs)
Some time changes will occur for final 3 weeks which is a Conditioning focus.
*Choose up to 4 of these 9 training slots each week.
Flexible scheduling each week using our mobile app to book from any training sessions, any week.
Missing some time due to vacation? No problem, each athletes program will adapt for time away.
CAMP INCLUDES:
- Performance Testing
- Mobile App with Workout and Performance Metric Tracking
- Exclusive Sports Performance Area in Gym
- Fully Guided by a Coach During each Session
- Performance Nutrition Guide and Coaching
- Mobility Drills
- Measurable Results in Power, Speed, Strength and Endurance
- Special discount on the workout fee as a participant in VFHC On-Ice training
***MUST REGISTER FOR VFHC ON-ICE SEPARATELY - Click Here to See VFHC On-Ice Options***
Fee: $399 plus gst for 8 week camp (workout fee only)
OPTION # 2: Hockey Workout Camp Only (No on-ice)
8 Weeks: July 1 - August 23
Ages: 11 - 16
Train up to 4 times per week (up to 32 training sessions all summer!)
EXACT SAME INFO AS OPTION # 1, EXCEPT NO ON-ICE TRAINING
Fee: $449 plus gst for 8 week workout camp
OPTION # 3: High Performance Training
3 Months: June 1 - August 31
Ages: 16+ Higher Level Athletes with Gym Experience
TRAINING PROGRAM INCLUDES:
- 3 Month pass to RISE Open Gym with 24/7 access
- Fully customized training program via mobile app
- Ongoing support from Performance Coach
- Performance testing to identify athlete needs
- Personalized updates as needed to maximize progress
- High Performance Athlete sessions throughout summer
- Opportunities to train with Coach at RISE
Fee: $195 monthly plus gst. First payment on sign up, automatic payments on July 1 & Aug 1
Want to see more from our Athlete Training programs?
CLICK HERE to check out our Sports Performance Instagram page!
Get In Touch
Use the Chat feature on our website to get a hold of us quickly!
www.riseactive.ca
